It is never too late to learn. Dantzaka is a unique space in Bilbao, in the San Francisco neighborhood where we offer regular, intensive courses and circus formations for both adults and children.
We work different disciplines such as; Aerial acrobatics, acroyoga, family zirko, children’s zirko and youth circus, clown, contemporary dance, yoga, air yoga, Pilates …
Akroyoga
If you want to start with acroyoga or advance in your practice, in our classes we will work on coordination, integration and many other qualities for a safe practice. We will work progressively from the most basic to more advanced transitions, always taking into account the capacity of each student or group of students. For those who have been practicing for a while, we will give guidelines to make each posture or transition an appropriate challenge. Classes will be developed mostly in groups of 3 people, strengthening trust and confidence between students and teachers. It is not necessary to come accompanied, or have previous experience in acroyoga, yoga or others. All you need is the desire to learn and enjoy.
MONDAY 20:00 – 21:30
PRICE 50€/MONTH
Air Yoga
Air Yoga is a yoga modality that is done on a cloth or hammock and that has many benefits.
Give your heart a break, by being upside down, the blood flow back to the heart is reversed.
Help your lymphatic system by stimulating its flow. Improve your balance by adding another dimension while suspended in the air. It also forces you to learn to feel your body in space in a different way (proprioception). Reinforce the correct alignment of your body.
In Air Yoga, the strength movements complement flexibility, so that there are periods of training and rest within the same exercise. There are movements that generate heat, others that lengthen the muscles. And movements that release tension by working with opposing muscles.
WEDNESDAY | 10:00 – 11:30
THURSDAY | 18:30 – 20:00
PRICE 50€/MONTH
Aerial acrobatics
In this course we work on body awareness, acrobatics on the fabrics, trapeze and hoop, we prepare the body with elasticity and physical preparation, and then raise the apparatus to do the acrobatics, figures, falls and sequences. Always in a fun and enjoyable way.
NIVEL 0
WEDNESDAY | 18:30 – 20:00
THURSDAY | 20:15 – 21:45
FRIDAY | 10:00 -11:30 | 16:00 – 17:30
NIVEL 1
TUESDAY | 11:30 – 13:00
WEDNESDAY | 20:00 – 21:30
NIVEL 2
TUESDAY | 20:15 – 21:45
NIVEL 3
THURSDAY | 10:00 – 11:30
PRICE 50€/MONTH
Family circus
Circus workshop aimed at the kids who accompanied by their parents, they will learn to stretch, do acrobatics, juggle, walk on stilts, do a handstand and what they like most to get on the fabrics and the trapeze and perform figures and acrobatics in these devices (fabrics, trapeze, hoop).
TUESDAY | 17:00-18:30
50 – 60€/MONTH
Child circus
4 - 10 YEARS
Introducing the youngest of the house, in the fantastic and magical world of the Circus. Through our workshops we encourage and develop the imagination, body expression and psychomotor skills of each child, stimulating the development of coordination, strength, balance, peer relationships, teamwork and physical conditioning. The methodology used has a playful-educational nature. On the one hand, we offer an attractive activity where participants have fun and on the other, we promote values such as creativity, coexistence and the integration of the participants.
The subjects taught in this workshop are: juggling, balancing, acrobatics and aerial.
We approach circus techniques with a playful and fun approach. Developing their own psychomotor skills at these ages and always taking care of the enjoyment and safety of the little ones, and above all creating a playful and safe space.
WEDNESDAY 17: 00– 18:30
THURSDAY 16:45 – 18:15
FRIDAY 18:00 – 19:30
PRICE 50€/MONTH 15€/SINGLE DAY
Teenager circus
10 - 16 YEARS
Introducing the youngest of the house, in the fantastic and magical world of the Circus. Through our workshops we encourage and develop the imagination, body expression and psychomotor skills of each child, stimulating the development of coordination, strength, balance, creating relationships, teamwork and physical conditioning. The methodology used has a playful-educational nature. On the one hand, we offer an attractive activity where participants have fun and on the other, we promote values such as creativity, coexistence and the integration of the participants.
The subjects taught in this workshop are: juggling, balancing, acrobatics and aerial.
In these workshops, we already get fully into the following techniques: juggling, acrobatics, balances and aerial. Each one in their own way and at their own pace, they advance, acquiring the necessary skills for the execution of the exercises. An exciting process of body awareness; accepting the limitations and discovering the capacities of our body, while we enjoy and getting the adrenaline and motivation in these ages, through the challenges that appear to us in the circus disciplines and thus working hard on self-esteem, so necessary in these ages.
TUESDAY 18:30 – 20:00
PRICE 50€/MONTH 15€/SINGLE DAY
Contemporary dance
While the student is made aware of his body, through exercises that hone the ability to move, make decisions, and express them artistically. Is a introductory course to contemporary dance.
The applied method includes body awareness, improved motor skills, improvisation, contemporary dance techniques and also the development of presence skills.
MONDAY 18:30 – 20:00
PRICE 50€/MONTH
HANDSTANDS
We will explore meanings of verticalities, each one from its conception and its corporeality, to find different ways to let go of it and to be able to play with vocabulary as one more tool of expression. We will enter from the game into space.
We will start looking for the line and the balance and then release it and find the game and the expression.
FRIDAY 12:00-13:30