It is never too late to learn. Dantzaka is a unique space in Bilbao, in the San Francisco neighborhood where we offer regular, intensive courses and circus formations for both adults and children.
We work different disciplines such as; Aerial acrobatics, acroyoga, family zirko, children’s zirko and youth circus, clown, contemporary dance, yoga, air yoga, Pilates …
YOGA AND ACROYOGA
A practice dedicated to overall well-being where conscious breathing and mobility unify Ideal for strengthening the body, improving postural flexibility, reducing stress, and finding physical and mental balance
The fusion of yoga, partner acrobatics, and therapeutic arts Through trust, communication, and teamwork, you will learn to fly, base, and spot your partners while developing body strength and shared balance
YOGA
WEDNESDAY | 10:00 – 11:30 — Dantzaka II (Sarriko)
ACROYOGA
MONDAY | 20:00 – 21:30 — Dantzaka I (Sanfran) THURSDAY | 18:30 – 20:00 — Dantzaka II (Sarriko)
PRICE 50€/MONTH
Air Yoga
DANCE (ACRO DANCE AND CONTEMPORARY DANCE)
CONTEMPORARY DANCE
A discipline focused on floorwork, fluidity, body weight, and spinal mobility. Through conscious movement and free expression, you will develop agility, spatial awareness, and a deep connection with your own body.
MONDAY | 18:30 – 20:00 — Dantzaka II (Sarriko)
ACRO DANCE
The perfect blend between the elegance of dance and the energy of acrobatics. You will learn to seamlessly integrate dynamic transitions, acrobatic elements, and momentum into choreographic phrases.
TUESDAY | 11:00 – 12:30 — Dantzaka II (Sarriko)
WEDNESDAY | 10:00 – 11:30 — Dantzaka I (Sanfran)
PRICE 50€/MONTH
Aerial acrobatics
In this course we work on body awareness, acrobatics on the fabrics, trapeze and hoop, we prepare the body with elasticity and physical preparation, and then raise the apparatus to do the acrobatics, figures, falls and sequences. Always in a fun and enjoyable way.
LEVEL 0
WEDNESDAY | 11:30 – 13:00 — Dantzaka I (Sanfran)
LEVEL 0-1
FRIDAY | 16:00 – 17:30 — Dantzaka I (Sanfran)
FRIDAY | 16:00 – 17:30 — Dantzaka II (Sarriko)
LEVEL 1
TUESDAY | 20:15 – 21:45 — Dantzaka I (Sanfran)
TUESDAY | 20:15 – 21:45 — Dantzaka II (Sarriko)
WEDNESDAY | 20:15 – 21:45 — Dantzaka I (Sanfran)
THURSDAY | 20:15 – 21:45 — Dantzaka I (Sanfran)
FRIDAY | 10:00 – 11:30 — Dantzaka I (Sanfran)
FRIDAY | 10:30 – 12:00 — Dantzaka II (Sarriko)
LEVEL 2
THURSDAY | 10:00 – 11:30 — Dantzaka I (Sanfran) WEDNESDAY | 18:30 – 20:00 — Dantzaka II (Sarriko)
LEVEL 2-3
MONDAY | 20:00 – 21:30 — Dantzaka II (Sarriko)
LEVEL 3
WEDNESDAY | 20:00 – 21:30 — Dantzaka II (Sarriko)
WEDNESDAY | 20:30 – 22:00 — Dantzaka I (Sanfran)
THURSDAY | 12:00 – 13:30 — Dantzaka II (Sarriko)
THURSDAY | 20:15 – 21:45 — Dantzaka II (Sarriko)
PRICE 50€/MONTH
Family circus
Circus workshop aimed at the kids who accompanied by their parents, they will learn to stretch, do acrobatics, juggle, walk on stilts, do a handstand and what they like most to get on the fabrics and the trapeze and perform figures and acrobatics in these devices (fabrics, trapeze, hoop).
TUESDAY | 17:00 – 18:30 — Dantzaka I (Sanfran)
THURSDAY | 17:00 – 18:30 — Dantzaka II (Sarriko)
50 – 60€/MONTH
Child circus
4 - 10 YEARS
Introducing the youngest of the house, in the fantastic and magical world of the Circus. Through our workshops we encourage and develop the imagination, body expression and psychomotor skills of each child, stimulating the development of coordination, strength, balance, peer relationships, teamwork and physical conditioning. The methodology used has a playful-educational nature. On the one hand, we offer an attractive activity where participants have fun and on the other, we promote values such as creativity, coexistence and the integration of the participants.
The subjects taught in this workshop are: juggling, balancing, acrobatics and aerial.
We approach circus techniques with a playful and fun approach. Developing their own psychomotor skills at these ages and always taking care of the enjoyment and safety of the little ones, and above all creating a playful and safe space.
CIRCUS KIDS (AGES 5 – 8)
MONDAY | 17:00 – 18:30 — Dantzaka I (Sanfran) WEDNESDAY | 17:00 – 18:30 — Dantzaka I (Sanfran)
CIRCUS KIDS (AGES 8 – 12)
MONDAY | 18:30 – 20:00 — Dantzaka I (Sanfran) WEDNESDAY | 18:30 – 20:00 — Dantzaka I (Sanfran)
CIRCUS KIDS (AGES 5 – 12)
MONDAY | 17:00 – 18:30 — Dantzaka II (Sarriko) TUESDAY | 17:00 – 18:30 — Dantzaka II (Sarriko) WEDNESDAY | 17:00 – 18:30 — Dantzaka II (Sarriko) THURSDAY | 17:00 – 18:30 — Dantzaka I (Sanfran) FRIDAY | 17:30 – 19:00 — Dantzaka I (Sanfran) FRIDAY | 17:30 – 19:00 — Dantzaka II (Sarriko)
PRICE 50€/MONTH 18€/SINGLE DAY
Teenager circus
10 - 16 YEARS
Introducing the youngest of the house, in the fantastic and magical world of the Circus. Through our workshops we encourage and develop the imagination, body expression and psychomotor skills of each child, stimulating the development of coordination, strength, balance, creating relationships, teamwork and physical conditioning. The methodology used has a playful-educational nature. On the one hand, we offer an attractive activity where participants have fun and on the other, we promote values such as creativity, coexistence and the integration of the participants.
The subjects taught in this workshop are: juggling, balancing, acrobatics and aerial.
In these workshops, we already get fully into the following techniques: juggling, acrobatics, balances and aerial. Each one in their own way and at their own pace, they advance, acquiring the necessary skills for the execution of the exercises. An exciting process of body awareness; accepting the limitations and discovering the capacities of our body, while we enjoy and getting the adrenaline and motivation in these ages, through the challenges that appear to us in the circus disciplines and thus working hard on self-esteem, so necessary in these ages.
TUESDAY | 18:30 – 20:00 — Dantzaka I (Sanfran) TUESDAY | 18:30 – 20:00 — Dantzaka II (Sarriko) THURSDAY | 18:30 – 20:00 — Dantzaka I (Sanfran)
PRICE 50€/MONTH 18€/SINGLE DAY
Experiment the feeling of weightlessness through suspended dance with a harness. You will learn to move, jump, and spin in the air using the wall and space as support points, combining rhythm, acrobatic technique, and the freedom of flying.
THURSDAY | 10:00 – 11:30 — Dantzaka II (Sarriko) FRIDAY | 19:30 – 21:00 — Dantzaka II (Sarriko)
HANDSTANDS
We will explore meanings of verticalities, each one from its conception and its corporeality, to find different ways to let go of it and to be able to play with vocabulary as one more tool of expression. We will enter from the game into space.
We will start looking for the line and the balance and then release it and find the game and the expression.
WEDNESDAY | 11:30 – 13:00 — Dantzaka II (Sarriko) FRIDAY | 19:30 – 21:00 — Dantzaka I (Sanfran)
FLEXIBILITY AND STRENGTH
The ideal complementary class for any physical discipline. Through specific joint mobility exercises, active stretching, and deep muscle strengthening, you will prevent injuries, gain range of motion, and boost your overall physical performance.
TUESDAY | 11:30 – 13:00 — Dantzaka I (Sanfran) FRIDAY | 10:00 – 11:00 — Dantzaka II (Sarriko)